{"title":"Energy Gels","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e[collection_title_black]Energy Gels[\/collection_title_black] [collection_description]Let’s be honest, most gels are awful. A necessary evil. Not ours, they’ve been called \u003cem\u003e“The gel for people who HATE gels!”\u003c\/em\u003e 💪🏼[\/collection_description][icon_1]40VULBj6k4R0IbY9UaGA4V[\/icon_1][icon_2]55ov2CF9XWAkHvqWBPbt6E[\/icon_2][icon_3]4osDV7xb29iZE0sRK8xjfF[\/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[\/icon_4] [icon_5]2SXl4f0C2w5jAREvUzpy5T[\/icon_5][meta_title]Precision Fuel Energy Gels[\/meta_title][meta_description]Use the \u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003eFuel \u0026amp; Hydration Planner\u003c\/a\u003e (or the \u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003eQuick Carb Calculator™\u003c\/a\u003e in a pinch) to understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.[\/meta_description]\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"pf-90-gel","title":"PF 90 Gel","description":"\u003cp\u003e[quick_add]3 servings of PF 30 Gel in a resealable pouch[\/quick_add] [short_description]\u003c\/p\u003e\n\u003cp\u003eAffectionately known as the “Jumbo Gel”, w\u003cmeta charset=\"utf-8\"\u003ee put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e[\/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[\/tool_tip] [title_black]Precision[\/title_black] [title_green]Fuel[\/title_green] [description]\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e Fuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e helps you understand\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-carbohydrate-carbs-athletes-per-hour\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehow much fuel you need\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to perform at your best\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003eThe PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/p\u003e\n\u003cp\u003e[\/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[\/icon_1][icon_2]55ov2CF9XWAkHvqWBPbt6E[\/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[\/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[\/icon_4][section_1]Key Features.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fuelled during efforts\u003c\/li\u003e\n\u003cli\u003eContains 90g of carbohydrate per pouch\u003c\/li\u003e\n\u003cli\u003eEasy to use, resealable cap\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eIdeal for fuelling long runs and rides\u003c\/li\u003e\n\u003cli\u003eMakes fuelling before\/during\/after short but intense efforts more convenient\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eUse the\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eFuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to understand your fueling needs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e[\/section_1][section_2]Directions.\u003c\/p\u003e\n\u003cp\u003eUnscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ethe\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eFuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eor the\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eQuick Carb Calculator™\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in a pinch) to understand how much fuel you need to perform at your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e[\/section_2][section_3]Nutritional Information.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnergy: 360 kcal \/ 1506 kJ per 153g gel (236 kcal \/ 987 kJ per 100g)\u003c\/span\u003e\u003cbr\u003eProtein: \u0026lt;0.1g per 153g gel \u0026lt;0.1g per 100g)\u003cbr\u003eFats: \u0026lt;0.1g per 153g gel (\u0026lt;0.1g per 100g)\u003cbr\u003eCarbohydrates: 90g per 153g gel (59g per 100g)[\/section_3][section_4]Ingredients.\u003c\/p\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e\n\u003cp\u003e[\/section_4] [meta_title]PF 90 Energy Gel aka The Jumbo Gel[\/meta_title][meta_description]Sometimes bigger is just better. So we put 3 servings of our popular PF 30 Energy Gel in a resealable pouch to create a more efficient way for you to hit your numbers. Affectionately known as the “Jumbo Gel”, it’s the same mild-tasting gel, but delivered in a format that’s easier to use. Ideal for long runs and rides. Makes fueling before\/during\/after short but intense efforts more convenient.[\/meta_description]\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 gel","offer_id":46479626698890,"sku":"PF90-GEL","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"3 gels","offer_id":45898765893770,"sku":"PF90-GEL-X3","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"10 gels Save 10%","offer_id":45898765926538,"sku":"PF90-GEL-X10","price":44.49,"currency_code":"GBP","in_stock":true},{"title":"20 gels Save 20%","offer_id":45898765959306,"sku":"PF90-GEL-X20","price":79.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/PF90Gel-1-WR.webp?v=1737640498"},{"product_id":"pf-300-flow-gel","title":"PF 300 Flow Gel","description":"\u003cp\u003e[quick_add]Get 300g of carb from one bottle! No faff, no mess, less wastage.[\/quick_add][short_description]\u003c\/p\u003e\n\u003cp\u003eCarrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.\u003c\/p\u003e\n\u003cp\u003eUse with our \u003ca href=\"\/products\/pfh-flow-bottles\/\" title=\"Flow Bottles\"\u003eFlow Bottle or Flow Flask\u003c\/a\u003e to track how much fuel you're taking in. Hitting your numbers has never been easier...\u003c\/p\u003e\n\u003cp\u003e[\/short_description] [title_black]Precision[\/title_black] [title_green]Fueling[\/title_green] [description]\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ethe\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eFuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eor the\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eQuick Carb Calculator™\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in a pinch) to understand how much fuel you need to perform at your best\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003eThe PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/p\u003e\n\u003cp\u003e[\/description][icon_1]40VULBj6k4R0IbY9UaGA4V[\/icon_1] [icon_2]55ov2CF9XWAkHvqWBPbt6E[\/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[\/icon_3][icon_4]7yhfFODksE2lGJSTdhCzAR[\/icon_4][section_1]Key Features.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)\u003c\/li\u003e\n\u003cli\u003eOur popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage\u003c\/li\u003e\n\u003cli\u003eDesigned to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eDoesn't contain electrolytes. Use alongside our \u003ca rel=\"nofollow\" href=\"\/products\/#hydration\"\u003ePrecision Hydration range\u003c\/a\u003e\u003cspan\u003e to hit your sodium\/fluid numbers\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoesn't contain caffeine. Use alongside our \u003ca rel=\"nofollow\" href=\"\/products\/pf-30-caffeine-gel\/\"\u003ePF 30 Caffeine Gel\u003c\/a\u003e when you need an extra boost\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInformed Sport certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e[\/section_1] [section_2]Directions.The PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"nofollow\" href=\"\/products\/pf-30-gel\/\"\u003ePF 30 Gels\u003c\/a\u003e, or a little over 3 x\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"nofollow\" href=\"\/products\/pf-90-gel\/\"\u003ePF 90 Gels\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIt's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.\u003c\/p\u003e\n\u003cp\u003eFlow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.\u003c\/p\u003e\n\u003cp\u003eTop tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow.\u003c\/p\u003e\n\u003cp\u003e[\/section_2] [section_3]Nutritional Information.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnergy: 1200 kcal \/ 5024 kJ per 510g gel (236 kcal \/ 987 kJ per 100g)\u003c\/span\u003e\u003cbr\u003eProtein: \u0026lt;0.1g per 510g gel \u0026lt;0.1g per 100g)\u003cbr\u003eFats: \u0026lt;0.1g per 510g gel (\u0026lt;0.1g per 100g)\u003cbr\u003eCarbohydrates: 300g per 510g gel (59g per 100g)[\/section_3]\u003cbr\u003e[section_4]Ingredients.\u003c\/p\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).*\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eExactly the same ingredients as our standard gel, just re-engineered to achieve a better flow\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e[\/section_4] [meta_title]PF 300 Flow Gel[\/meta_title] [meta_description]Never empty single serve gels into a bottle again. The PF 300 Flow Gel allows you to easily decant up to 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little more than 3 x PF 30 Gels.[\/meta_description]\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 pouch \/ No Bottle","offer_id":45898792960138,"sku":"PF300-FG","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"1 pouch \/ '+ Flow Bottle 300","offer_id":45898792992906,"sku":"PF300-FG-FB300","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1 pouch \/ '+ Flow Flask 300","offer_id":45898793025674,"sku":"PF300-FG-FF300","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"5 pouches \/ No Bottle","offer_id":45898793058442,"sku":"PF300-FG-X5","price":75.99,"currency_code":"GBP","in_stock":true},{"title":"5 pouches \/ '+ Flow Bottle 300","offer_id":45898793091210,"sku":"PF300-FG-X5-FB300","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"5 pouches \/ '+ Flow Flask 300","offer_id":45898793123978,"sku":"PF300-FG-X5-FF300","price":85.99,"currency_code":"GBP","in_stock":true},{"title":"10 pouches \/ No Bottle","offer_id":45898793156746,"sku":"PF300-FG-X10","price":134.99,"currency_code":"GBP","in_stock":false},{"title":"10 pouches \/ '+ Flow Bottle 300","offer_id":45898793189514,"sku":"PF300-FG-X10-FB300","price":139.99,"currency_code":"GBP","in_stock":false},{"title":"10 pouches \/ '+ Flow Flask 300","offer_id":45898793222282,"sku":"PF300-FG-X10-FF300","price":144.99,"currency_code":"GBP","in_stock":false},{"title":"1 pouch \/ '+ Flow Flask 120","offer_id":45898793255050,"sku":"PF300-FG-FF120","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"5 pouches \/ '+ Flow Flask 120","offer_id":45898793287818,"sku":"PF300-FG-X5-FF120","price":83.99,"currency_code":"GBP","in_stock":true},{"title":"10 pouches \/ '+ Flow Flask 120","offer_id":45898793320586,"sku":"PF300-FG-X10-FF120","price":142.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/PF300FlowGel-Front_703991a1-660f-4876-948a-27a9c01c3fd5.webp?v=1737640802"},{"product_id":"pf-30-caffeine-gel","title":"PF 30 Caffeine Gel","description":"\u003cp\u003e[quick_add]The PF 30 Gel with an added 100mg caffeine kick[\/quick_add] [short_description]\u003c\/p\u003e\n\u003cp\u003e30g of carbohydrate, with 100mg of caffeine for that added kick.\u003c\/p\u003e\n\u003cp\u003eOk, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)\u003c\/p\u003e\n\u003cp\u003eBut our caffeine gel tastes a darn sight better than those others you've tasted...\u003c\/p\u003e\n\u003cp\u003e[\/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[\/tool_tip] [title_black]Precision[\/title_black] [title_green]Fuel[\/title_green] [description]\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOur\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Fuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e helps you understand\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-carbohydrate-carbs-athletes-per-hour\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-carbohydrate-carbs-athletes-per-hour\/\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehow much fuel you need\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e to perform at your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003eThe PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read \u003ca tabindex=\"-1\" href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-caffeine-should-athletes-use\/\" data-sk=\"tooltip_parent\" data-stringify-link=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-caffeine-should-athletes-use\/\" class=\"c-link\" delay=\"150\" target=\"_blank\" data-mce-href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-caffeine-should-athletes-use\/\" data-mce-tabindex=\"-1\"\u003ethis blog\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto get a handle on how much caffeine you should be aiming to consume to perform at your best.\u003c\/p\u003e\n\u003cp\u003e[\/description][icon_1]40VULBj6k4R0IbY9UaGA4V[\/icon_1] [icon_2]55ov2CF9XWAkHvqWBPbt6E[\/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[\/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[\/icon_4][section_1]Key Features.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eContains 100mg of caffeine per serving\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUse the\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e to understand your fueling needs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNot bitter like many other caffeine gels you've tried\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e[\/section_1] [section_2]Directions.\u003c\/p\u003e\n\u003cp\u003eTear open and squeeze the gel into your mouth in stages.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUse \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ethe\u003c\/span\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.precisionhydration.com\/planner\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e (\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eor the\u003c\/span\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\" data-mce-href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003e \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eQuick Carb Calculator™\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e in a pinch) to understand how much fuel you need to perform at your best\u003c\/span\u003e and see if \u003ca href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/should-athletes-use-caffeine\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/should-athletes-use-caffeine\/\"\u003ecaffeine is the right strategy for you\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eContains caffeine. Not recommended for children or pregnant women.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e[\/section_2] [section_3]Nutritional Information. Energy: 120 kcal \/ 502 kJ per 51g gel (235 kcal \/ 985 kJ per 100g)\u003cbr\u003e\nProtein: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003cbr\u003e\nFats: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003cbr\u003e\nCarbohydrates: 30g per 51g gel (59g per 100g)\u003cbr\u003e\nCaffeine: 100mg per 51g gel (196mg per 100g)[\/section_3] [section_4]Ingredients. Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).[\/section_4] [meta_title]PF 30 Caffeine Gel[\/meta_title] [meta_description]30 grams of carbohydrate, with 100mg of caffeine for that added 'kick'. \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOur gels have a mild, citrus-based flavour ('Original') to reduce flavour fatigue during longer efforts\u003c\/span\u003e. The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.[\/meta_description]\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 gel","offer_id":46498227716234,"sku":"PF30-CAFF-GEL","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"3 gels","offer_id":45898803871882,"sku":"PF30-CAFF-GEL-X3","price":9.49,"currency_code":"GBP","in_stock":true},{"title":"15 gels","offer_id":45898803904650,"sku":"PF30-CAFF-GEL-X15","price":46.99,"currency_code":"GBP","in_stock":true},{"title":"30 gels","offer_id":45898803937418,"sku":"PF30-CAFF-GEL-X30","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"60 gels","offer_id":45898803970186,"sku":"PF30-CAFF-GEL-X60","price":999.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/PF30CaffGel-1-CIM_7548d1ae-9061-4d90-b87d-7a35303cf427.webp?v=1737640918"},{"product_id":"pf-30-gel","title":"PF 30 Gel","description":"\u003cp\u003e[quick_add]So tasty, they’re loved by folk who usually hate gels[\/quick_add] [short_description]\u003c\/p\u003e\n\u003cp\u003eA practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral \"Original\" flavour to reduce flavour fatigue during longer efforts.\u003c\/p\u003e\n\u003cp\u003eThe texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.\u003c\/p\u003e\n\u003cp\u003e[\/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[\/tool_tip] [title_black]Precision[\/title_black] [title_green]Fuel[\/title_green] [description]\u003c\/p\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003eFuel \u0026amp; Hydration Planner\u003c\/a\u003e helps you understand \u003ca href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-carbohydrate-carbs-athletes-per-hour\/\" target=\"_blank\" data-mce-href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/how-much-carbohydrate-carbs-athletes-per-hour\/\"\u003ehow much fuel you need\u003c\/a\u003e to perform at your best, or use our \u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\" data-mce-href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003eQuick Carb Calculator™ \u003c\/a\u003e for a snapshot look.\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003eThe PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/p\u003e\n\u003cp\u003e[\/description] \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e[icon_1]40VULBj6k4R0IbY9UaGA4V[\/icon_1][icon_2]55ov2CF9XWAkHvqWBPbt6E[\/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[\/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[\/icon_4]\u003c\/span\u003e [section_1]Key Features.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003eUse the \u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003eFuel \u0026amp; Hydration Planner\u003c\/a\u003e to understand your fueling needs\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e[\/section_1] [section_2]Directions.\u003c\/p\u003e\n\u003cp\u003eTear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/p\u003e\n\u003cp\u003eUse the \u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\" data-mce-href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003eFuel \u0026amp; Hydration Planner\u003c\/a\u003e (or the \u003ca href=\"#thecarbcalculator\" data-mce-href=\"#thecarbcalculator\"\u003eQuick Carb Calculator™\u003c\/a\u003e in a pinch) to understand how much fuel you need to perform at your best.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStore in a cool, dry place out of reach of young children.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e[\/section_2] [section_3]Nutritional Information. Energy: 120 kcal \/ 502 kJ per 51g gel (235 kcal \/ 985 kJ per 100g)\u003cbr\u003e\nProtein: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003cbr\u003e\nFats: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003cbr\u003e\nCarbohydrates: 30g per 51g gel (59g per 100g)[\/section_3] [section_4]Ingredients.\u003c\/p\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e\n\u003cp\u003e[\/section_4] [meta_title]PF 30 Energy Gel[\/meta_title] [meta_description]A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, citrus-based flavour ('Original') to reduce flavour fatigue during longer efforts. They have a jelly-like, non-syrupy texture designed to reduce stickiness and minimise the need to wash them down with fluid.[\/meta_description]\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 gel","offer_id":46479619457162,"sku":"PF30-GEL","price":2.4,"currency_code":"GBP","in_stock":true},{"title":"4 gels","offer_id":45898812457098,"sku":"PF30-GEL-X4","price":9.49,"currency_code":"GBP","in_stock":true},{"title":"15 gels","offer_id":45898812489866,"sku":"PF30-GEL-X15","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"30 gels","offer_id":45898812522634,"sku":"PF30-GEL-X30","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"60 gels","offer_id":45898812555402,"sku":"PF30-GEL-X60","price":112.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/PF30Gel-1-CIM_4.webp?v=1745848685"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/collections\/PF30Gel-1-CIM_43f6f14e-067d-4163-ac2c-29f132093601.webp?v=1737650931","url":"https:\/\/gbstaging.precisionhydration.com\/collections\/pf-energy-gels.oembed","provider":"Precision Fuel \u0026 Hydration Staging","version":"1.0","type":"link"}