{"title":"Hydration Extras","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e[collection_title_black]Hydration[\/collection_title_black] [collection_title_green]Extras[\/collection_title_green][collection_description]These extras do more than just standing around in the background! 🎬 🥁 (You just keep scrollin', we'll keep the grade-A banter flowin'...)[\/collection_description] [meta_title]Hydration Extras[\/meta_title] [meta_description]These extras do more than just standing around in the background! 🎬 🥁 (You just keep scrollin', we'll keep the grade-A banter flowin'...)[\/meta_description][seo_noindex]true[\/seo_noindex]\u003c\/p\u003e","products":[{"product_id":"hydration-course","title":"The Science of Endurance Hydration Online Course","description":"[quick_add]Everything you need to know about hydration[\/quick_add][button_text]Enroll now[\/button_text][button_link]https:\/\/university.trainingpeaks.com\/science-of-endurance-hydration[\/button_link][short_description]\n\u003cp\u003ePretty much everything you need to know about hydration in an on-demand, video-led course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll learn \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe history of hydration advice and the controversy around it\u003c\/li\u003e\n\u003cli\u003eHydration science \u0026amp; myth busting\u003c\/li\u003e\n\u003cli\u003eHow to build a solid, personalised hydration plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus, earn 2 USA Cycling Continuing Education Units (CEUs) toward TrainingPeaks Certification.\u003c\/p\u003e[\/short_description] \u003cspan\u003e[meta_title]The Science of Endurance Hydration Online Course[\/meta_title] [meta_description]\u003cmeta charset=\"utf-8\"\u003ePretty much everything you need to know about hydration in an on-demand, video-led course.[\/meta_description]\u003c\/span\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":45898802331786,"sku":"","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/TrainingPeaks2.png?v=1737640900"},{"product_id":"cramper-hamper","title":"The Cramper Hamper","description":"[quick_add]The perfect gift for loved ones who sweat a lot[\/quick_add] [short_description]The perfect gift for loved ones who sweat a lot. Nothing says \"I love you\" quite like carbs and electrolytes.\n\u003cp\u003eThis pack contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 premium PF\u0026amp;H bobble hat (by Boco Gear) to keep them warm on their way to training on those cold winter mornings 🥶\u003c\/li\u003e\n\u003cli\u003e1 tube of PH 1500 electrolyte tabs to help them start hydrated and recover afterwards. (Training and races, not festive nights out 👀 But also festive nights out...)\u003c\/li\u003e\n\u003cli\u003e1 PF 90 Energy Gel, just in case the Christmas dinner gets burned 1 Original flavour Energy Chew for if they've eaten all of their Advent calendar before Christmas day\u003c\/li\u003e\n\u003cli\u003e1 Original flavour Energy Chew for if they've eaten all of their Advent calendar before Christmas day\u003c\/li\u003e\n\u003cli\u003e1 Mint \u0026amp; Lemon Energy Chew because variety isn't just for Selection Boxes\u003c\/li\u003e\n\u003cli\u003e1 500ml bottle to mix their electrolytes up in. (Or eggnog, we won't judge...)\u003c\/li\u003e\n\u003c\/ul\u003e\n[\/short_description][section_2]Nutritional Information.\n\u003cp\u003e\u003cb\u003ePH 1500 Tablets\u003c\/b\u003e\u003cbr\u003e Energy: 16 Kcal \/ 67 Kj per tablet (3.2 Kcal \/ 14 Kj per 100ml)\u003cbr\u003eProtein: Less than 0.1g\u003cbr\u003eFats: Less than 0.1g\u003cbr\u003eCarbohydrates: 1.8g per tablet (0.4g per 100ml)\u003cbr\u003e\u003ci\u003e(after dilution of 1 tablet per 500ml of water)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eElectrolyte content (per litre, when mixed as directed)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eSodium: 1,500mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePotassium: 250mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCalcium: 48mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMagnesium: 24mg\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePF 90 Gel\u003c\/strong\u003e\u003cbr\u003e \u003ci\u003e\u003cspan\u003eEnergy: 360 Cal \/ 1,506 Kj per 153g gel (236 Cal \/ 987 Kj per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein: \u0026lt;0.1g per 153g gel \u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFats: \u0026lt;0.1g per 153g gel (\u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCarbohydrates: 90g per 153g gel (59g per 100g)\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePF 30 Chews\u003c\/strong\u003e\u003cbr\u003e Energy: 133 Cal \/ 554 Kj per 33.4g packet (397 Cal \/ 1660 Kj per 100g)\u003cbr\u003eProtein: \u0026lt;0.1g per 33.4g packet \u0026lt;0.1g per 100g)\u003cbr\u003eFats: 1g per 33.4g packet (3g per 100g)\u003cbr\u003eCarbohydrates: 30g per 33.4g packet (89.8g per 100g)\u003cbr\u003eFibre: 2g per 33.4g packet (6.2g per 100g)\u003cbr\u003eSalt: \u0026lt;0.1g per 33.4g packet (\u0026lt;0.1g per 100g)\u003c\/p\u003e\n[\/section_2] [section_3]Ingredients.\n\u003cp\u003e\u003cb\u003ePH 1500 Tablets\u003c\/b\u003e\u003cbr\u003e Acid Citric Acid, Sodium Carbonate, Glucose, Maltodextrin, Sodium Citrate, Sodium Chloride, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavourings, Magnesium Carbonate, Sweetener Sucralose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePF 90 Gel\u003c\/strong\u003e\u003cbr\u003e Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePF 30 Chew Original\u003c\/b\u003e\u003cbr\u003eGlucose, Fructose, Water, Corn Starch, Citric Acid\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePF 30 Chew Mint \u0026amp; Lemon\u003c\/b\u003e\u003cbr\u003eGlucose, Fructose, Water, Corn Starch, Citric Acid, Natural Flavours, Natural Colouring\u003c\/p\u003e\n[\/section_3] [meta_title]The Cramper Hamper[\/meta_title] [meta_description]The perfect holiday gift for athletes who sweat a lot[\/meta_description]","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":45898813145226,"sku":"GBP-CRAMPERHAMPER","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/CramperHamperNov22.png?v=1737641033"},{"product_id":"ph-250-low-calorie-electrolyte-supplement","title":"PH 250","description":"\u003cp\u003e[quick_add]A low strength electrolyte drink to help you stay hydrated day-to-day[\/quick_add] [short_description]PH 250 is a low strength electrolyte drink designed to help you stay hydrated day-to-day. Dissolve 1 tablet in 500ml of water.[\/short_description]\u003c\/p\u003e\n\u003cp\u003e[title_black]Day-to-day[\/title_black\u003c\/p\u003e\n\u003cp\u003e[title_green]Hydration[\/title_green]\u003c\/p\u003e\n\u003cp\u003e[description]Our low-calorie electrolyte tablets come in different strengths to match how YOU sweat. PH 250 is a low strength electrolyte drink typically used by athletes with low to moderate sweat\/sodium losses.[\/description]\u003c\/p\u003e\n\u003cp\u003e[icon_1]4lMlZfIds1MqNiqGEwxBoZ[\/icon_1]\u003c\/p\u003e\n\u003cp\u003e[icon_2]2GY2xibBiXUvl2Ug30FqyA[\/icon_2]\u003c\/p\u003e\n\u003cp\u003e[icon_3]4osDV7xb29iZE0sRK8xjfF[\/icon_3]\u003c\/p\u003e\n\u003cp\u003e[icon_4]1Hq8wgKAtSErMMQrg02DEC[\/icon_4]\u003c\/p\u003e\n\u003cp\u003e[icon_5]5mcpU99wBLM6NoOHWKio8q[\/icon_5]\u003c\/p\u003e\n\u003cp\u003e[icon_6]7xrwUmvaXl57voaNm5zA4x[\/icon_6]\u003c\/p\u003e\n\u003cp\u003e[section_1]Key Features.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you stay hydrated\u003c\/li\u003e\n\u003cli\u003eTypically used day-to-day by athletes where staying hydrated is challenging, such as when flying long-haul, when sick, between training sessions during busy days etc\u003c\/li\u003e\n\u003cli\u003eHypotonic formula for faster absorption\u003c\/li\u003e\n\u003cli\u003eDelivers 250mg of sodium per litre, when mixed as directed \u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMild, citrus-based flavor to reduce flavor fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e15 low-calorie effervescent tablets per tube\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten and dairy-free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eOsmolarity = 50 \u003cmeta charset=\"utf-8\"\u003emOsmol\/L\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePH = 4.94\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e[\/section_1]\u003c\/p\u003e\n\u003cp\u003e[section_2]Directions.\u003c\/p\u003e\n\u003cp\u003eAdd 1 tablet per 500ml of water and drink to thirst in day-to-day (non-exercise) scenarios where staying hydrated is challenging, such as when flying long-haul, when sick, between training sessions during busy days etc. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e[\/section_2]\u003c\/p\u003e\n\u003cp\u003e[section_3]Nutritional Information.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eElectrolyte content (per litre, when mixed as directed)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSodium: 250mg\u003cbr\u003ePotassium: 250mg\u003cbr\u003eCalcium: 48mg\u003cbr\u003eMagnesium: 24mg\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional info\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy: 11 Kcal \/ 47 Kj per tablet (2.2 Kcal \/ 11 Kj per 100ml)\u003cbr\u003eProtein: 0g\u003cbr\u003eFats: 0g\u003cbr\u003eCarbohydrates: 1.9g per tablet (0.4g per 100ml)\u003c\/p\u003e\n\u003cp\u003e[\/section_3]\u003c\/p\u003e\n\u003cp\u003e[section_4]Ingredients.\u003c\/p\u003e\n\u003cp\u003eGlucose, Acid Citric Acid, Maltodextrin, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavourings, Magnesium Carbonate, Sweetener Sucralose, Bulking Agent Sorbitol\u003c\/p\u003e\n\u003cp\u003e[\/section_4]\u003c\/p\u003e\n\u003cp\u003e[meta_title]PH 250 electrolyte drink for day-to-day hydration[\/meta_title] [meta_description]Multiple training sessions in a day? Physical job? Sick? Long flight? PH 250 is a low strength electrolyte drink designed to help you stay hydrated day-to-day. Dissolve 1 tablet in 500ml of water.[\/meta_description]\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 tube","offer_id":45898816094346,"sku":"PH-250-TUBE-UK","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"12 tubes Save 10%","offer_id":45898816127114,"sku":"PH-250-TUBE-UK-X12","price":94.99,"currency_code":"GBP","in_stock":true},{"title":"24 tubes Save 20%","offer_id":45898816159882,"sku":"PH-250-TUBE-UK-X24","price":169.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/250Front.webp?v=1741776157"},{"product_id":"pfh-ergonomic-water-bottles","title":"PF\u0026H Bottles","description":"\u003cp\u003e[quick_add]Something to mix your PH up in![\/quick_add]\u003cbr\u003e [short_description]Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside. So please, drink responsibly, represent Team PF\u0026amp;H with one of our epic bottles.[\/short_description][section_1]Key Features.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft-touch thermoplastic rubber valve (push-pull cap)\u003c\/li\u003e\n\u003cli\u003eWide opening for easy filling and cleaning\u003c\/li\u003e\n\u003cli\u003eGrippy, non-slip surface\u003c\/li\u003e\n\u003cli\u003eErgonomic design for improved handling\u003c\/li\u003e\n\u003cli\u003ePolypropylene \/ rubber cap and LD polyethylene bottle\u003c\/li\u003e\n\u003cli\u003eBPA free, will not taint taste (all materials conform to EC and FDA)\u003c\/li\u003e\n\u003c\/ul\u003e\n[\/section_1][section_2]Specification.\n\u003cul\u003e\n\u003cli\u003eCapacity: 500ml\/1L\u003c\/li\u003e\n\u003cli\u003eDimensions: 200mm \/ 280mm tall, 74mm wide\u003c\/li\u003e\n\u003c\/ul\u003e\n[\/section_2][meta_title]Precision Hydration Water Bottles[\/meta_title][meta_description]Represent Team PF\u0026amp;H with our premium water bottles.[\/meta_description]","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"500ml","offer_id":45898820386954,"sku":"PFH-500ML-BOTTLE","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1 Litre","offer_id":45898820419722,"sku":"PFH-ELECTROLITRE","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/9747\/4698\/files\/PF-500-1_e0d701c9-ecf8-4cb0-aad4-dbd2c51eb510.webp?v=1737641120"}],"url":"https:\/\/gbstaging.precisionhydration.com\/collections\/hydration-extras.oembed","provider":"Precision Fuel \u0026 Hydration Staging","version":"1.0","type":"link"}